ROW!! STFASWC 200m row
200m
Meters
0:57.8
Time
2:24.5
Pace
10
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 46 |
| Stroke Count | 45 |
| Drag Factor | 189 |
April 18, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 46 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 48 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 46 |
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4D14 Wong Hiu Tung