ROW!! STFASWC 500m row
500m
Meters
3:21.1
Time
3:21.1
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 36 |
| Stroke Count | 123 |
April 18, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.1 | 500m | 3:21.1 | 43 | 448 | 36 |
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 44 |
| 0:39.4 | 200m | 3:17.0 | 46 | 457 | 38 |
| 0:43.2 | 300m | 3:36.0 | 35 | 419 | 33 |
| 0:40.3 | 400m | 3:21.5 | 43 | 447 | 33 |
| 0:42.8 | 500m | 3:34.0 | 36 | 422 | 36 |
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4c24 Xu Yan Ho