ROW!! STFASWC 200m row
200m
Meters
1:07.7
Time
2:49.2
Pace
10
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 45 |
| Stroke Count | 51 |
April 18, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.7 | 200m | 2:49.2 | 72 | 548 | 45 |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 46 |
| 0:32.4 | 200m | 2:42.0 | 82 | 583 | 44 |
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4D 3 Cheung Wan Ching