ROW!! STFASWC 500m row
500m
Meters
2:11.7
Time
2:11.7
Pace
28
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 37 |
| Stroke Count | 82 |
April 18, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 37 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 37 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 41 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 40 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 36 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 34 |
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4D（26）Zhengjunhao