ROW!! STFASWC 200m row
200m
Meters
1:05.9
Time
2:44.7
Pace
10
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 42 |
| Stroke Count | 46 |
April 18, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.9 | 200m | 2:44.7 | 78 | 569 | 42 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 39 |
| 0:33.4 | 200m | 2:47.0 | 75 | 558 | 45 |
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4D 10 Leung Yi Yau