ROW!! STFASWC 200m row
200m
Meters
1:07.5
Time
2:48.7
Pace
10
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 48 |
| Stroke Count | 54 |
| Drag Factor | 112 |
April 18, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.5 | 200m | 2:48.7 | 73 | 550 | 48 |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 47 |
| 0:34.3 | 200m | 2:51.5 | 69 | 538 | 49 |
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4D 08 Lam Wai Yi