ROW!! STFASWC 500m row
500m
Meters
2:30.0
Time
2:30.0
Pace
26
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 37 |
| Stroke Count | 93 |
| Drag Factor | 128 |
April 18, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 37 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 41 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 39 |
| 0:30.4 | 300m | 2:32.0 | 100 | 643 | 38 |
| 0:33.1 | 400m | 2:45.5 | 77 | 565 | 36 |
| 0:32.6 | 500m | 2:43.0 | 81 | 578 | 33 |
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2B26 Yau Tsun Hin