ROW!! STFASWC 500m row
500m
Meters
2:48.6
Time
2:48.6
Pace
25
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 32 |
| Stroke Count | 92 |
| Drag Factor | 108 |
April 18, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 32 |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 34 |
| 0:35.6 | 200m | 2:58.0 | 62 | 513 | 30 |
| 0:32.7 | 300m | 2:43.5 | 80 | 575 | 37 |
| 0:31.7 | 400m | 2:38.5 | 88 | 602 | 34 |
| 0:35.5 | 500m | 2:57.5 | 63 | 515 | 29 |
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2B19 Ngan Ting Yu