ROW!! STFASWC 500m row
500m
Meters
2:36.4
Time
2:36.4
Pace
25
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 33 |
| Stroke Count | 86 |
April 18, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 33 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 29 |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 34 |
| 0:31.1 | 300m | 2:35.5 | 93 | 620 | 37 |
| 0:32.9 | 400m | 2:44.5 | 79 | 570 | 35 |
| 0:32.6 | 500m | 2:43.0 | 81 | 578 | 33 |
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2B09 Chan Cheuk Gee