ROW!! STFASWC 500m row
500m
Meters
2:05.7
Time
2:05.7
Pace
29
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 37 |
| Stroke Count | 78 |
April 18, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 37 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 39 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 40 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 36 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 36 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 35 |
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