ROW!! STFASWC 500m row
500m
Meters
2:37.3
Time
2:37.3
Pace
25
Calories
84
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 34 |
| Stroke Count | 91 |
| Drag Factor | 84 |
April 18, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 34 | 84 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 33 | 90 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 36 | 89 |
| 0:31.8 | 300m | 2:39.0 | 87 | 599 | 36 | 85 |
| 0:31.1 | 400m | 2:35.5 | 93 | 620 | 35 | 81 |
| 0:32.7 | 500m | 2:43.5 | 80 | 575 | 35 | 79 |
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Workout Graph
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JerryWang2B23