ROW!! STFASWC 500m row
500m
Meters
2:14.9
Time
2:14.9
Pace
27
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 34 |
| Stroke Count | 78 |
| Drag Factor | 103 |
April 18, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 34 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 36 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 39 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 34 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 33 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 32 |
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2B 14 ChoyCheukHim