ROW!! STFASWC 500m row
500m
Meters
2:32.0
Time
2:32.0
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
April 18, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 31 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 31 |
| 0:32.5 | 200m | 2:42.5 | 82 | 580 | 28 |
| 0:34.2 | 300m | 2:51.0 | 70 | 540 | 32 |
| 0:30.4 | 400m | 2:32.0 | 100 | 643 | 34 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 32 |
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2B22Tong Tsz Long,Evan