ROW!! STFASWC 500m row
500m
Meters
2:13.1
Time
2:13.1
Pace
28
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 43 |
| Stroke Count | 96 |
| Drag Factor | 85 |
April 18, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 43 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 49 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 42 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 44 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 41 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 40 |
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Workout Graph
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2A 21 Ma Yat Chun