ROW!! STFASWC 500m row
500m
Meters
2:14.1
Time
2:14.1
Pace
26
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
April 18, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 31 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 31 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 31 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 31 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 32 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 34 |
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2B17 Leung Ka Ho