ROW!! STFASWC 500m row
500m
Meters
2:13.6
Time
2:13.6
Pace
27
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 34 |
| Stroke Count | 76 |
April 18, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 34 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 35 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 36 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 36 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 35 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2A 18 Lau Yik Chun Isaac