ROW!! STFASWC 500m row
500m
Meters
3:20.2
Time
3:20.2
Pace
25
Calories
92
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 33 |
| Stroke Count | 109 |
| Drag Factor | 227 |
April 18, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.2 | 500m | 3:20.2 | 44 | 450 | 33 | 92 |
| 0:43.8 | 100m | 3:39.0 | 33 | 414 | 31 | 111 |
| 0:45.2 | 200m | 3:46.0 | 30 | 404 | 31 | 97 |
| 0:37.8 | 300m | 3:09.0 | 52 | 478 | 37 | 89 |
| 0:36.1 | 400m | 3:00.5 | 60 | 504 | 32 | 84 |
| 0:37.2 | 500m | 3:06.0 | 54 | 487 | 35 | 79 |
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Workout Graph
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2A12 Chen Wang Hau