ROW!! STFASWC 500m row
500m
Meters
2:16.8
Time
2:16.8
Pace
27
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 38 |
| Stroke Count | 87 |
| Drag Factor | 99 |
April 18, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 38 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 41 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 39 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 37 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 36 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 38 |
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2B 16 Lee Cheuk Yin