ROW!! STFASWC 500m row
500m
Meters
2:35.9
Time
2:35.9
Pace
25
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 36 |
| Stroke Count | 95 |
| Drag Factor | 99 |
April 18, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 36 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 38 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 37 |
| 0:32.2 | 300m | 2:41.0 | 84 | 588 | 35 |
| 0:33.2 | 400m | 2:46.0 | 77 | 563 | 32 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 40 |
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2A 24 Tang Ho Cheung