ROW!! STFASWC 500m row
500m
Meters
2:16.1
Time
2:16.1
Pace
26
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 48 |
| Stroke Count | 111 |
April 18, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 48 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 49 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 51 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 51 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 47 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 47 |
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Workout Graph
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2a 07 ngai ngai