ROW!! STFASWC 500m row
500m
Meters
2:23.1
Time
2:23.1
Pace
26
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 74 |
April 18, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 30 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 36 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 33 |
| 0:31.1 | 300m | 2:35.5 | 93 | 620 | 27 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 32 |
| 0:31.9 | 500m | 2:39.5 | 86 | 596 | 28 |
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Workout Graph
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2A 20 Li Chit Ho