ROW!! STFASWC 500m row
500m
Meters
2:25.6
Time
2:25.6
Pace
26
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 37 |
| Stroke Count | 91 |
| Drag Factor | 109 |
April 18, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 37 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 46 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 50 |
| 0:32.8 | 300m | 2:44.0 | 79 | 573 | 33 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 32 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 30 |
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Workout Graph
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Wong Yat Shing Justin 2B24