ROW!! STFASWC 500m row
500m
Meters
2:07.0
Time
2:07.0
Pace
30
Calories
82
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 39 |
| Stroke Count | 84 |
| Drag Factor | 103 |
April 18, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 39 | 82 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 41 | 83 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 41 | 87 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 38 | 82 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 40 | 81 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 38 | 80 |
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2A26 Yee Ching Kwan