ROW!! STFASWC 500m row
500m
Meters
2:32.6
Time
2:32.6
Pace
25
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 34 |
| Stroke Count | 89 |
| Drag Factor | 99 |
April 18, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 34 |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 33 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 35 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 38 |
| 0:30.8 | 400m | 2:34.0 | 96 | 629 | 35 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 34 |
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Workout Graph
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2A 14 Ho Chin Wa