ROW!! STFASWC 500m row
500m
Meters
2:04.3
Time
2:04.3
Pace
30
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
April 18, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 30 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 32 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 30 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 31 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 28 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2A 11 Marcus