ROW!! STFASWC 500m row
500m
Meters
2:30.5
Time
2:30.5
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 48 |
| Stroke Count | 121 |
April 18, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 48 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 44 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 47 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 48 |
| 0:30.5 | 400m | 2:32.5 | 99 | 639 | 51 |
| 0:31.5 | 500m | 2:37.5 | 90 | 608 | 51 |
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2A03 Hui Hei Yin