ROW!! STFASWC 500m row
500m
Meters
3:34.7
Time
3:34.7
Pace
25
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 101 |
April 18, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:34.7 | 500m | 3:34.7 | 35 | 421 | 31 |
| 0:40.8 | 100m | 3:24.0 | 41 | 441 | 32 |
| 0:43.6 | 200m | 3:38.0 | 34 | 416 | 29 |
| 0:47.6 | 300m | 3:58.0 | 26 | 389 | 29 |
| 0:41.3 | 400m | 3:26.5 | 40 | 436 | 33 |
| 0:41.5 | 500m | 3:27.5 | 39 | 434 | 36 |
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2B12Chin Ka Hang