ROW!! STFASWC 500m row
500m
Meters
2:11.7
Time
2:11.7
Pace
27
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 38 |
| Stroke Count | 84 |
| Drag Factor | 97 |
April 18, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 38 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 44 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 40 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 38 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 36 |
| 0:29.2 | 500m | 2:26.0 | 112 | 687 | 35 |
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Workout Graph
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2A 17 Lau Cheung Yin