ROW!! STFASWC 500m row
500m
Meters
2:34.4
Time
2:34.4
Pace
26
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 44 |
| Stroke Count | 115 |
| Drag Factor | 84 |
April 18, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 44 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 58 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 51 |
| 0:31.9 | 300m | 2:39.5 | 86 | 596 | 45 |
| 0:34.4 | 400m | 2:52.0 | 69 | 536 | 38 |
| 0:33.9 | 500m | 2:49.5 | 72 | 547 | 35 |
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2A TIing Kwoon Yue