ROW!! STFASWC 500m row
500m
Meters
2:23.1
Time
2:23.1
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 36 |
| Stroke Count | 87 |
April 18, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 36 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 36 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 37 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 38 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 35 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 36 |
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2B 25 Yam Tsun Hei