ROW!! STFASWC 500m row
500m
Meters
2:42.6
Time
2:42.6
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 38 |
| Stroke Count | 105 |
April 18, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 38 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 52 |
| 0:31.0 | 200m | 2:35.0 | 94 | 623 | 46 |
| 0:38.5 | 300m | 3:12.5 | 49 | 468 | 33 |
| 0:33.3 | 400m | 2:46.5 | 76 | 560 | 34 |
| 0:31.8 | 500m | 2:39.0 | 87 | 599 | 32 |
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2A 01 Chieh Wing Yiu