ROW!! STFASWC 500m row
500m
Meters
2:54.5
Time
2:54.5
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 45 |
| Stroke Count | 133 |
| Drag Factor | 100 |
April 18, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 45 |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 45 |
| 0:32.6 | 200m | 2:43.0 | 81 | 578 | 44 |
| 0:34.9 | 300m | 2:54.5 | 66 | 526 | 48 |
| 0:37.0 | 400m | 3:05.0 | 55 | 490 | 47 |
| 0:37.7 | 500m | 3:08.5 | 52 | 479 | 45 |
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