ROW!! STFASWC 500m row
500m
Meters
2:20.7
Time
2:20.7
Pace
25
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 37 |
| Stroke Count | 89 |
| Drag Factor | 123 |
April 18, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 37 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 37 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 37 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 38 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 40 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 38 |
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Workout Graph
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2A 06 Li Wai Yan