ROW!! STFASWC 500m row
500m
Meters
3:06.2
Time
3:06.2
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 34 |
| Stroke Count | 108 |
| Drag Factor | 90 |
April 18, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 34 |
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 36 |
| 0:34.6 | 200m | 2:53.0 | 68 | 532 | 35 |
| 0:40.8 | 300m | 3:24.0 | 41 | 441 | 31 |
| 0:40.3 | 400m | 3:21.5 | 43 | 447 | 36 |
| 0:35.5 | 500m | 2:57.5 | 63 | 515 | 37 |
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2A 19 Leung Man Chun