ROW!! STFASWC 500m row
500m
Meters
2:19.5
Time
2:19.5
Pace
27
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 33 |
| Stroke Count | 78 |
April 18, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 33 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 35 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 37 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 34 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 31 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 31 |
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2A 02 Chu Tsz Kwan