ROW!! STFASWC 500m row
500m
Meters
2:22.3
Time
2:22.3
Pace
26
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 37 |
| Stroke Count | 90 |
| Drag Factor | 109 |
April 18, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 37 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 36 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 42 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 36 |
| 0:31.1 | 400m | 2:35.5 | 93 | 620 | 35 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 41 |
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Workout Graph
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2B 18 Liu Chun Hei