ROW!! STFASWC 500m row
500m
Meters
3:43.8
Time
3:43.8
Pace
25
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
April 18, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.8 | 500m | 3:43.8 | 31 | 407 | 28 |
| 0:44.6 | 100m | 3:43.0 | 32 | 408 | 27 |
| 0:42.3 | 200m | 3:31.5 | 37 | 427 | 27 |
| 0:51.2 | 300m | 4:16.0 | 21 | 371 | 28 |
| 0:52.1 | 400m | 4:20.5 | 20 | 368 | 29 |
| 0:33.6 | 500m | 2:48.0 | 74 | 554 | 34 |
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2B 21 Tam Wai Ting Wingo