ROW!! STFASWC 500m row
500m
Meters
2:44.7
Time
2:44.7
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 39 |
| Stroke Count | 109 |
| Drag Factor | 118 |
April 18, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 39 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 42 |
| 0:31.1 | 200m | 2:35.5 | 93 | 620 | 41 |
| 0:31.2 | 300m | 2:36.0 | 92 | 617 | 40 |
| 0:37.1 | 400m | 3:05.5 | 55 | 488 | 39 |
| 0:36.5 | 500m | 3:02.5 | 58 | 498 | 38 |
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2A 25 Tsui Zi Kang