ROW!! STFASWC 500m row
500m
Meters
2:59.8
Time
2:59.8
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 57 |
| Stroke Count | 173 |
April 18, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 57 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 60 |
| 0:33.2 | 200m | 2:46.0 | 77 | 563 | 60 |
| 0:36.6 | 300m | 3:03.0 | 57 | 496 | 57 |
| 0:38.2 | 400m | 3:11.0 | 50 | 472 | 58 |
| 0:39.9 | 500m | 3:19.5 | 44 | 451 | 54 |
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2A09 Wong Hau Ching