ROW!! STFASWC 500m row
500m
Meters
2:01.0
Time
2:01.0
Pace
30
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 35 |
| Stroke Count | 72 |
| Drag Factor | 215 |
April 18, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 35 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 35 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 36 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 35 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 40 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 32 |
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Workout Graph
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2A 16 Lam Chun Yu