ROW!! STFASWC 500m row
500m
Meters
2:34.5
Time
2:34.5
Pace
25
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 33 |
| Stroke Count | 85 |
April 18, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 33 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 34 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 33 |
| 0:30.9 | 300m | 2:34.5 | 95 | 626 | 33 |
| 0:31.1 | 400m | 2:35.5 | 93 | 620 | 35 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 32 |
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2A 14 Ho Chin Wa Jeff