ROW!! STFASWC 500m row
500m
Meters
2:37.2
Time
2:37.2
Pace
25
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 39 |
| Stroke Count | 103 |
| Drag Factor | 110 |
April 18, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 39 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 42 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 40 |
| 0:32.7 | 300m | 2:43.5 | 80 | 575 | 39 |
| 0:33.5 | 400m | 2:47.5 | 74 | 556 | 39 |
| 0:33.5 | 500m | 2:47.5 | 74 | 556 | 38 |
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2A 04 Kong Tsz Ching