ROW!! STFASWC 500m row
500m
Meters
3:05.8
Time
3:05.8
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 29 |
| Stroke Count | 92 |
| Drag Factor | 109 |
April 18, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.8 | 500m | 3:05.8 | 55 | 487 | 29 |
| 0:38.3 | 100m | 3:11.5 | 50 | 471 | 30 |
| 0:36.1 | 200m | 3:00.5 | 60 | 504 | 32 |
| 0:35.9 | 300m | 2:59.5 | 61 | 508 | 30 |
| 0:38.7 | 400m | 3:13.5 | 48 | 466 | 28 |
| 0:36.8 | 500m | 3:04.0 | 56 | 493 | 29 |
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2B 27 Yip Hau Tin