ROW!! STFASWC 500m row
500m
Meters
2:20.6
Time
2:20.6
Pace
26
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 35 |
| Stroke Count | 83 |
| Drag Factor | 121 |
April 18, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 35 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 35 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 35 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 33 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 35 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 39 |
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2A22 Pan Zi Xuan