ROW!! STFASWC 500m row
500m
Meters
2:23.5
Time
2:23.5
Pace
26
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 39 |
| Stroke Count | 94 |
April 18, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 39 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 38 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 38 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 37 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 40 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 45 |
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2A27Charles Tsz Ho