ROW!! STFASWC 200m row
200m
Meters
0:57.4
Time
2:23.5
Pace
10
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 39 |
| Stroke Count | 38 |
| Drag Factor | 102 |
April 18, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 39 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 39 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 40 |
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1B25 Siu Chun Kit