ROW!! STFASWC 300m row
300m
Meters
1:22.5
Time
2:17.5
Pace
15
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 42 |
| Stroke Count | 58 |
| Drag Factor | 77 |
April 18, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.5 | 300m | 2:17.5 | 135 | 763 | 42 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 45 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 41 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1A22 Lai Chun Yuk