ROW!! STFASWC 300m row
300m
Meters
1:18.6
Time
2:11.0
Pace
17
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 48 |
| Stroke Count | 64 |
| Drag Factor | 103 |
April 18, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 48 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 52 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 51 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 44 |
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Workout Graph
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1B 21 lee Cheuk sun