ROW!! STFASWC 200m row
200m
Meters
0:46.7
Time
1:56.7
Pace
12
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 50 |
| Stroke Count | 38 |
| Drag Factor | 109 |
April 18, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 50 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 49 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 51 |
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