ROW!! STFASWC 500m row
500m
Meters
2:48.3
Time
2:48.3
Pace
25
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 40 |
| Stroke Count | 114 |
| Drag Factor | 109 |
April 18, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 40 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 44 |
| 0:30.7 | 200m | 2:33.5 | 97 | 633 | 39 |
| 0:35.6 | 300m | 2:58.0 | 62 | 513 | 32 |
| 0:36.1 | 400m | 3:00.5 | 60 | 504 | 43 |
| 0:37.4 | 500m | 3:07.0 | 54 | 484 | 45 |
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Workout Graph
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